Maintaining possession of the basketball after a missed shot requires incredible quickness, agility, and timing.
This can be difficult enough when you’re dealing with players who are bigger than you are, but even more so when you’re on the receiving end of an errant shot from one of your teammates, or you’re trying to run down an offensive rebound after an opposing team misses a basket. When you’re on the court, your team counts on you to grab every missed shot.
The more rebounds you grab, the easier it will be to score points.
Whether you’re hoping to become a better basketball player or simply trying to have fun playing with your friends, use these tips and techniques to boost your basketball rebounding skills and become an elite basketball rebounder.
This article will explain the proper steps to execute the fundamentals at game speed and catch the ball before it touches the ground.
1. Get in Position
The first step to rebounding is getting in position.
You want to be close to the basket, with your body between the ball and the basket. You also want to be in a low stance, with your knees bent and your back straight. You should also learn to box out your opponent. This means you must position yourself between your opponent and the basket, so they have a harder time getting to the ball.
The best way to do this is to practice against a ball machine basketball or a basketball passing machine. They will throw the ball up at different heights, so you can get used to being ready at all times.
2. Stay Low
Make sure you’re low to the ground when you’re in your stance.
This will give you more balance and make it easier to jump. You should be in an athletic stance with your feet shoulder-width apart. It can also help to have one foot in front of the other.
Make sure not to bend over too much because this can lead to back pain, but if you do need to lean over a bit, try putting one hand behind your head as you lower yourself down and away from the ball (especially if you’re using an arm instead of jumping).
3. Jump up With Power
The next tip is to jump up with power.
When you’re going for a rebound, you need to be explosive. You can’t just rely on your vertical leap; you must use your whole body to generate power. Bend your knees, swing your arms, and jump as high as possible.
Ensure you keep the ball in sight, so it doesn’t surprise you when it comes down.
Keep your eyes open, so you don’t lose track of the ball when it goes over your head. If you lose track of the ball and have time to recover, don’t panic. Keep moving around until the ball comes back down, then go in again for another try.
4. Grab Every Ball
This tip is simple but essential: make sure you grab every ball that comes your way.
To do this, you need to be in the right position. You must also have your hands ready and be quick off the ground. This means being aggressive and not letting your opponent push you around.
Finally, you need to move your hands well to get the ball.
5. Always Be Alert
The final key to rebounding is always being alert.
You have to be able to see the play develop and anticipate where the ball is going to end up. When you see the ball heading your way, move and get it. Don’t forget to stay in front of your opponent, so they can’t block you from getting the rebound.
Becoming a great rebounder takes practice and lots of hard work, so you must ensure you’re doing everything correctly to become more effective on the court. Here are some tips and techniques to help you get started with proper rebounding techniques to develop into an unstoppable force on the basketball court.