Finnish Sauna and Ice Bath Tradition Gains Global Popularity—What Science Says About Its Health Benefits
Date: May 21, 2025Author: BlogHear News Staff [BlogHear.com – Health & Wellness] – The age-old Finnish ritual of alternating between intense heat in a sauna and a plunge into icy water is making waves across the globe. Once viewed as a regional curiosity, this traditional wellness practice is now finding popularity in health spas and…