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Tag: Finnish sauna

Finnish Sauna and Ice Bath Tradition Gains Global Popularity—What Science Says About Its Health Benefits
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Finnish Sauna and Ice Bath Tradition Gains Global Popularity—What Science Says About Its Health Benefits

Nova Hearst2 months ago2 months ago06 mins

Date: May 21, 2025Author: BlogHear News Staff [BlogHear.com – Health & Wellness] – The age-old Finnish ritual of alternating between intense heat in a sauna and a plunge into icy water is making waves across the globe. Once viewed as a regional curiosity, this traditional wellness practice is now finding popularity in health spas and…

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