Health and Fitness

What Are 4 Tips for Keeping Your Nails Healthy?

`Keeping your nails healthy is not easy at all. You work all day and your hands become busy with whatever you are doing. Sometimes, during work, you damage your nails by hitting them on anything. Other than that, your nails get broken more often because you don’t take much care of them. This usually happens when you leave your nails the way they are or use nail polish or remover with harsh chemicals. Hence, you must take care of your nails as much as you take care of your hair and skin. Nails are basic features to make your hands look beautiful.  oreover, women who have unhealthy nails often go for acrylics or fake nails. But these treatments do not match the natural beauty of your nails if they are healthy. Besides that, they attain unhealthy and brittle nails by following health factors:

  • Vitamin B deficiency
  • Iron deficiency 
  • Magnesium deficiency 
  • Age 

Here are 4 essential tips by which you can keep your nails healthy if you follow them frequently. If you follow these tips, then you will surely get good nails and will be able to maintain them for a long time. Otherwise, you can have salon services at home to get perfect results.

1. Moisturize Your Nails 

One basic step to keep your nails healthy is to moisturize them more often, just like you moisturize your skin. You should give as much attention to your nails as you give to your skin. And for that, you must use hand and nail creams by which your nails and cuticles will be moisturized and become healthier day by day. Make sure you are using the right amount of cream. Don’t apply too much on the nails as the chemicals in the cream can provide you an allergic reaction. Applying a tiny amount may also fail to affect the health of your nails. 

Hence, keep a balance and apply a reasonable amount to your nails and give them a good massage. Furthermore, make sure you are using a good-quality nail or hand cream for your nails. Check for the ingredients and directions to use before buying a cream. Then apply to your nails at least 2 times a day. Moreover, make sure to apply a cream to your nails after using a nail polish remover. You must give proper care to your nails after you are done removing nail polish and this is possible by using a good-quality nail cream.

2. Sustain Hygiene and Be Gentle to Your Nails

If you want to keep your nails healthy, then you need to give utmost attention to the hygiene of your nails. For this, you must wash underneath your nails with soap water and scrub them gently. This way, excess dirt, and debris will be out of your nails and your nails will be bacteria-free. Moreover, you must give proper care to your nails by cutting or filing them gently after washing. Cutting or filling your nails after washing becomes helpful as your nails are soft then. 

Also, keep taking dust out of your nails by using suitable equipment. This way, you will not have to keep washing your nails often as washing your nails too much can break them. So be wise and do things that are suitable for your nails. Taking care of nail hygiene can also help if you wash your hands with soap and water after you have done some work. This way, there will not be any bacteria attached to your nails and you will attain healthier nails instantly. This tip is also necessary if you have any length of nails. Long nails will need much care as compared to the short ones. 

3. Avoid Using Your Nails as Tools 

We often open a can with our nails if we don’t find anything else, or remove the sticker from anywhere with our nails. This way, our nails become weak and lead to breakage more often. Our nails are delicate, so you don’t need to do tasks with your nails, for instance, lifting something with your nails or scratching with your nails. This way, your nails will get pressure on the sensitive part and will break from the lower part. This can cause multiple infections as well as pain. So, use the actual tools for these kinds of tasks instead of using your nails as a substitute. You don’t want to risk your nails and damage them. 

This will also make your nail growth slower and if they grow, they will be much weakened. Hence, a strong act to keep your nails healthy is to take much care of them by keeping them away from doing harsh tasks. You can grow your nails faster and stronger if you keep yourself away from doing such things. Also, visit a nail technician occasionally to know whether your nails are strong enough or not.

4. Eat Healthy Food 

As you are aware that you get unhealthy nails by multiple health factors mentioned above, you must take care of them by eating healthy food. Your nails are your proteins just like your hair, and you must take care of them as much as you take care of your hair. And for that, you must eat healthy food with rich nutrients. For keeping your nails healthy, you must eat foods like green vegetables, fruits, wheat, eggs, meat, fish, etc. 

These foods will help you maintain your healthy nails and therefore, will make them strong day by day. You must keep eating these foods as they have rich nutrients, for instance, healthy vitamins, iron, fiber, and proteins. These nutrients will help you to keep your nails stronger than before. Moreover, if you switch to healthy food, then make sure to avoid contaminated food like fast food so that your nails will stay away from any breakage. Other than that, you can use multiple treatments to keep your nails healthier along with having a healthy diet. The treatments involve natural nail strengthening and having vitamin E. You will find this in multiple oils like jojoba, apple cider vinegar, olive oil, and almond oil-Bloghear. 

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